Do you want to learn a wide range of comfort techniques for labor? Whether you have given birth before, already taken a childbirth class, or just want the hands-on practice, this workshop is for you. Topics will include: breathing, positions, birth and peanut balls, massage, counter pressure, and more. This workshop gives you the knowledge and tools to stay comfortable and have your best birth experience.
This workshop is intended for hands-on practice for the expectant mom and her partner. Lecture time will be limited. Please wear comfortable clothes and have a pillow and exercise/yoga/birth ball available to practice with.